Dec. 5th, 2010

threadwalker: (Good Sweat)
I ran 5 miles this morning:

slowest mile: 9:33
Fastest mile: 9:03
Last Half mile: 3:57

a year ago it would have looked like this:
slowest mile: 10:15
fastest mile: 9:40
last half mile: 4:30

I've gotten faster! I credit a few things

* Heart rate monitor - it keeps me honest on my effort level
* Garmin Forerunner 310 - it's a GPS pacer and keeps me attuned to how fast I'm going
* Music on my ipod - always switching it up to keep it interesting
* Willpower/drive
* Train-train-train (distance AND sprint intervals)
threadwalker: (Good Sweat)
I am reposting this for me, but you are welcome to read it. I originally shared this with my WW session in 2007. What works for me doesn't work for everyone, but if it helps, then I'm glad to have been able to help someone out.

This is what I do with regard to eating and exercise over the holiday season:
Surviving Holiday Feasts Threadwalker Style )

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August 2014

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