threadwalker: (Good Sweat)
I am reposting this for me, but you are welcome to read it. I originally shared this with my WW session in 2007. What works for me doesn't work for everyone, but if it helps, then I'm glad to have been able to help someone out.

This is what I do with regard to eating and exercise over the holiday season:
Surviving Holiday Feasts Threadwalker Style )

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threadwalker: (Default)
threadwalker

August 2014

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