January Ironman progress

[threadwalker]

This is for my tracking purpose. I keep forgetting to note it down.

The goal is to do the equivalent of an ironman in a month.
Swim: 4200 yds
Bike: 112 miles
Run: 26.2 miles

recorded as: recently done/ month to date/ goal


This was edited. apparently I can't count. Olympic pool is 50yd lane, not 25yd. The good news: I've done twice as much as I expected and only need to swim half as far as I thought! yay.

recently done = since last wednesday through 1/14/07
S: 2000/2000/4200
B: 15/32/112
R: 6.5/15/26.2

forecast: This week (through Sunday)
S: +0 yds
B: +32 mi (18 mi on Sunday, 14 mi or more in gym)
R: +12 mi (3+ mi @ in gym: Tues, Wed, Fri, Sat)

Update: 1/15/07 workout:

S: 0/2000/4200
B: 3.75/35.75/112
R: 3.5/18.25/26.2

Update: 1/16/07 workout:

S: 0/ 2000/ 4200 yds
B: 0/ 35.75/ 112 miles
R: 3.75/ 22/ 26.2 miles

(and 60 min of weight lifting)

Update: 1/18/07 workout:

S: 1400/ 3400/ 4200 yds
B: 0/ 35.75/ 112 miles
R: 2.5/ 24.5/ 26.2 miles

p.s. it was 35F this morning and frost on the f'ing ground around pool grounds... f'ing brrr!



Update: 1/20/07 workout:

S: 0/ 3400/ 4200 yds
B: 32/ 67.75/ 112 miles
R: 0/ 24.5/ 26.2 miles



Update: 1/23/07 workout:

S: 0/ 3400/ 4200 yds
B: 0/ 67.75/ 112 miles
R: 4/ 28.5/ 26.2 miles (goal reached)

Update: 1/24/07 workout:

S: 900/ 4300/ 4200 yds (goal!)
B: 0/ 67.75/ 112 miles
R: 0/ 28.5/ 26.2 miles (goal!)