Running Update.
(no, I really don't think anyone in LJ land gives a hoot. I need to jot this down for me)
Pace solidly down to 9:30 min/mi for 1 hr. Yay.
Working on gettting it down to 9:00 min/mi. Using intervals. It's kicking my butt. I can maintain it for 10 minutes and then need to dial it back.
( gritty details from today's treadmill )
Pace solidly down to 9:30 min/mi for 1 hr. Yay.
Working on gettting it down to 9:00 min/mi. Using intervals. It's kicking my butt. I can maintain it for 10 minutes and then need to dial it back.
( gritty details from today's treadmill )