This is for my tracking purpose. I keep forgetting to note it down.
( what is this? It's a training/motivational tool )
( January progress )

Update: 1/23/07 workout:

S: 0/ 3400/ 4200 yds
B: 0/ 67.75/ 112 miles
R: 4/ 28.5/ 26.2 miles (goal reached)

Update: 1/24/07 workout:

S: 900/ 4300/ 4200 yds (goal!)
B: 0/ 67.75/ 112 miles
R: 0/ 28.5/ 26.2 miles (goal!)