2008-03-10

threadwalker: (Good Sweat)
2008-03-10 02:31 pm

Fitness blah-g

bike trail (going to have to try this one)

http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/03/06/SPCUVCSJH.DTL

Legs are sore from hill training. And the spot is.. put your right hand on your right knee, cupping the knee cap. Now, spread your fingers out. That area your thumb is hovering over? That's the spot. Makes going up and down stairs murder.

work out )