threadwalker (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
threadwalker) wrote2005-08-12 02:05 pm
threadwalker) wrote2005-08-12 02:05 pm
Read the Sign
Signs on my office door today:
WFI review in Progress
If you don’t have brownies, don’t knock
Boring
Didn't make it to the gym on Tuesday nor to practice. F didn't come home from work until after 9pm.
However:
Wed
Foot: moderate to light pain
headache - mild in the morning (definitely work related)
Bike: 50 minutes
Biceps: 30#/12; 30#/12; 30#/10
Hammery Crunchy: 30#/12; 30#/10; 30#/10
Hip AD; 70#/12; 70#/10; 70#/10
Hip AB; 70#/10; 70#/10; 70#/10
Thursday:
Foot: moderate to light
headache - mild in the morning (definitely work related)
Quite sore from Wed workout
BART practice - about 1/2 hr of slow work (determined I need to work on my shoulders)
My shield sucks and I poked the husband, who'll be working on my new one this weekend. And I gave my self a raw spot on my neck which looks like a hickey today. Everyone stares, but only George asked about it and that was at lunch.
Fri:
Foot: high pain
headache - none
General health - if I can keep away from the bakery across the street and avoid vending machine pick-me-ups while I'm reviewing a MOUNTAIN of paper work, I'll feel like I'm making progress.
Bike: 30 minutes
Fairly sore in arms and shoulders from Wed work out and Thrusday practice. I can't straighten my arms without pain. Plus running late for work, so quit early with promise to myself to go in early tomorrow morning.
WFI review in Progress
If you don’t have brownies, don’t knock
Boring
Didn't make it to the gym on Tuesday nor to practice. F didn't come home from work until after 9pm.
However:
Wed
Foot: moderate to light pain
headache - mild in the morning (definitely work related)
Bike: 50 minutes
Biceps: 30#/12; 30#/12; 30#/10
Hammery Crunchy: 30#/12; 30#/10; 30#/10
Hip AD; 70#/12; 70#/10; 70#/10
Hip AB; 70#/10; 70#/10; 70#/10
Thursday:
Foot: moderate to light
headache - mild in the morning (definitely work related)
Quite sore from Wed workout
BART practice - about 1/2 hr of slow work (determined I need to work on my shoulders)
My shield sucks and I poked the husband, who'll be working on my new one this weekend. And I gave my self a raw spot on my neck which looks like a hickey today. Everyone stares, but only George asked about it and that was at lunch.
Fri:
Foot: high pain
headache - none
General health - if I can keep away from the bakery across the street and avoid vending machine pick-me-ups while I'm reviewing a MOUNTAIN of paper work, I'll feel like I'm making progress.
Bike: 30 minutes
Fairly sore in arms and shoulders from Wed work out and Thrusday practice. I can't straighten my arms without pain. Plus running late for work, so quit early with promise to myself to go in early tomorrow morning.