Wait!

Date: 2010-01-16 07:40 am (UTC)
From: [identity profile] ninevirtues.livejournal.com
I always hear about the magic "window" for refueling and recovery. I've heard two hours, I've heard 90 minutes, but seriously, I hear that eating some carbs and protein right after a workout causes your muscles to recover better for the next one.

Just a thought...
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