I wish I had the extra hour a day to get the kids into organized sports or Scouts. So I work a little harder to make sure the weekend is more than cartoons and luandry. Lol.
My kitchen chops look a lot like free fall out of a plane. Some planning, some prep, a dash of luck and then just cross my toes that I stick the landing.
I stretch after I warm up and when I'm done working out. For calves, if you stand on a step facing the "up" direction, so that the ball of your feet is on the edge and then gently lower your heals towards the next step down. slowly... no bouncing. Andrew will probalby have more ideas.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2010-02-01 01:20 am (UTC)My kitchen chops look a lot like free fall out of a plane. Some planning, some prep, a dash of luck and then just cross my toes that I stick the landing.
I stretch after I warm up and when I'm done working out. For calves, if you stand on a step facing the "up" direction, so that the ball of your feet is on the edge and then gently lower your heals towards the next step down. slowly... no bouncing. Andrew will probalby have more ideas.