threadwalker: (Death Raven)
[personal profile] threadwalker
The Land o' Crazy is all suck right now.

On the other hand, I'm getting my fitness groove on. I think I'm done waiting for my knee to get to 100%. It's not, so I'll be careful.

I ran at lunch 2x last week. I was able to do 30 minutes each time before the owie knee spoke back. But it felt so good... I was a little nervous that I'd be hating every step, but I didn't.

On Sunday I was back on my bike. (yay!) It's been about 3 months since I did Mt Diablo and I've ridden 2-3 times since I got hurt. I didn't make it up the last stretch to the tip-top, I "only" made it as far as the lower parking lot at the peak. My endurance was fine, but my knees were sore, so I opted to call that a victory and returned to the bottom.

This morning I biked to work. All the way. I was up at 3:30 am and out the door at 4:04 am. I rolled in around 7:30. Woot.

This is definitely a necessary part of my life. I spent the last 3 months working around my knee and I'm grateful I could. But I feel so much more alive when I'm in this groove.

Date: 2009-05-12 05:49 pm (UTC)
From: [identity profile] dizzyblonde30.livejournal.com
Glad to hear you're back to riding and running, just be careful and don't over do it! Glad the knee is holding up and hope it's 100% soon!!

Date: 2009-05-12 06:04 pm (UTC)
From: [identity profile] stealth-1066.livejournal.com
Don't over do it! Replacement parts are hard to get at your age......

Date: 2009-05-13 04:05 am (UTC)
From: [identity profile] weenie100.livejournal.com
Take it slow! The hardest part of an injury is the mental part.

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