Finally - a bruise!

Well it's about time! The smackage I got Thursday night at practice is FINALLY showing. The bruises make great "don't touch me here" markers, if nothing else. The one on my hip is the size of a dinner plate. The one on my shoulder is smaller, but much deeper and it's a lovely shade of yellow and purple.

The Unkindess (of Ravens) and his lady have nested in Pittsburg. How fun. I netted several slow-work and exercise pointers while bringing pizza and (good) beer to the moving crew. So I took that with me to the gym this morning.

Today at the gym (4:30am - 5:30 am)

(more fitness blah) ( Read more... )