Crown is upon us...

and I'm so excited that my tummy has little flutters. It's totally out of proportion with the event. OR... is it?

Being at crown means..

1. NOT being at work (this is HUGE!)

2. Not being home and doing house/yard/life work

3. seeing friends and loved ones

4. dressing up in funny clothes

5. seeing apprenti handiworks come to fruition (squeee!!)

6. having family in one spot and having fun without house/yard/life work interfering

So my tummy flutter is not out of proportion. And having just exchanged a burst of e-mail w/ one of the apprenti, I'm jazzed and in the pre-event zone where my brain keeps asking, "Can we go now? Can we go now? Now? ...now?"

And my next dilema is...
( What the heck am I going to wear? )

Fitness blah-g

( my boring health journal )

Roller-blading... cross-country style

So my leg, butt and ab muscles hurt. What do you do when muscles hurt? Sit on the sofa! woot woot!

No - wait. My karate instructor always had us capitalize on that fatigue and would put us through a "different" work out to shake it off.. or loosen it up... or stretch it out ... or whatever. His pain math went like:

exercise a lot = pain;
multiply this by more exercise = even more pain for a brief period (time is relative math ...lol... geek joke) + stronger muscles + less pain overall

It did not involve flopping onto sofa.

So I attempted to roller blade at Aquatic Park at lunch. They have a path. It's even mostly paved. Emphasis on "mostly". ( Read more... )