Night Running RAWKS!!!

Last week was a light-work out week. All the stuff I've read states that training goes in 4 week cycles: 3 weeks intense, 1 week light.

It amuses me that over and over I read, "and during the light week take a day of recovery after a long ride or run. And that does not mean doing a light run on your recovery day; running is NOT recovering."

It cracked me up because I'm exaclty the kind of person who needs to be told that. You can hike, do yoga, walk your dog, but no running.

Last week would, in hindsight, be my light week. It was also me week for eating like a teen. Two words: Scale Avoidance. Anyway...
( prepare to be bored. Fitness/nutrition blah-g )