fitness

[threadwalker]

Cardio:
stepper: broke 350 cal in 30 min
settings: glut 1; 30 min; level 5; avg 140+ steps/min

Benchmark: 30 min = 360 cal
Tot: 31.5 min = 374 cal


full circuit, 2 sets each
(lbs = crap. these are just markers on ergo equip you stick a pin in.)

bicep: 50lb/12; 50/10
Tri: 40/12; 40+/12
Leg Press: 70/12; 70/12 (increase this next time; was fun to do)
Leg Ext: 65/10; 60/12 (painful)
Leg Curl: 70/12; 75/12
Bench: 45/12; 45/12
Military: 10/6 (shoulder pain)
Abs: 40lb/10//11//10//10 (4 sets)
Butterfly: 30/12; 25/12
plee-ay: 10; 4