Monday Fitness

[threadwalker]

Treadmill: 30 min; cal? HR? distance? *comments below

Arms:
biceps: 15lb x3 sets varying from 12 down to 8
Tri: 8 lb (3sets x 12 reps)(ready to go up)

Legs:
Hip Ab: 70 lb (3sets x 12 reps)(lowered to 70 due to not doing it; ready to take back up to 75)
Hip Ad: 70 lb (3x12 - barely)

Leg Ext: 85 lb (3x10)
Leg Curl: 80 (3x12-10)
Leg press (low feet): 120 (3x10)... not my usual machine. Not sure what this number means.

Abs (no wts - do to point of fatigue):
crunch: 30/ 20/ 15
Heal Raise: 20/15/10
obliques (leg raised): 15/12/10

*I got a stitch in my side about 10 min into this and it would not go away. It was really hard to breath, so I altered my speed, paused to stretch, and finally had to walk it off. I also found-out why this machine was open at the ripe time of 8pm - it was the "wacky" machine. I programed in my mph and it was definitely forcing me to go that fast, but the read out was 2 mph less than my real speed, so the distance, mile-min and speed were wacked the entire time. And I programmed it for 5K, but it dumped me out just 2.5 miles into this. So I had to reboot and just go for "cardio time" of 30 min. Note to self - leave the cadillac machines alone and stick to the regular ones upstairs.