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Fitness blah-g
Mar. 10th, 2008 02:31 pmbike trail (going to have to try this one)
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/03/06/SPCUVCSJH.DTL
Legs are sore from hill training. And the spot is.. put your right hand on your right knee, cupping the knee cap. Now, spread your fingers out. That area your thumb is hovering over? That's the spot. Makes going up and down stairs murder.
( work out )
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/03/06/SPCUVCSJH.DTL
Legs are sore from hill training. And the spot is.. put your right hand on your right knee, cupping the knee cap. Now, spread your fingers out. That area your thumb is hovering over? That's the spot. Makes going up and down stairs murder.
( work out )
